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A quiet place to rest your nervous system

This is for you if you’ve been holding a lot.

30–45 minutes. $25 AUD per session

No fixing. No pressure.
Not in a dramatic way.
Just… constantly.

Holding yourself together.
Holding space for others.
Holding your breath through days that don’t leave much room to land.

These guided relaxation sessions are a place to stop holding — safely, gently, and without needing to talk about it.

Live on Zoom

  • Fortnightly sessions

  • 30–45 minutes

  • $25 AUD per session

  • Come once, or return whenever you need

These sessions are intentionally simple and accessible — because rest shouldn’t feel like something you have to earn.

Reserve your place

    • Live on Zoom

    • Fortnightly sessions

    • 30–45 minutes

    • $25 AUD per session

    • Come once, or return whenever you need

    I’ve intentionally kept these sessions simple and accessible — because rest shouldn’t feel like something you have to earn.

  • A live, guided relaxation space held on Zoom.

    You’ll be guided into a deeply calming state where your nervous system can settle, soften, and reset — without being pushed, analysed, or “worked on.”

    There’s no sharing.
    No spotlight.
    No expectation to feel anything in particular.

    You can join from your lounge, your bed, or anywhere you feel comfortable.
    Cameras off if you prefer.

    Sessions run for around 30–45 minutes, depending on what’s needed on the day.

  • They are not workshops.
    They are not group therapy.
    They are not about breakthroughs, catharsis, or fixing yourself.

    Nothing is required of you here.

    This is about resting deeply enough for your system to remember what calm feels like.

  • There’s something powerful about being guided in real time.

    Even quietly.
    Even anonymously.

    A live container creates a sense of safety that recordings often can’t.
    You’re held — without being watched.

    • Highly intuitive or sensitive people

    • Women who give a lot and rarely stop

    • Anyone feeling overstimulated, emotionally tired, or quietly overwhelmed

    • People who want calm without intensity

    You don’t need prior experience with hypnosis or meditation.
    You don’t need to be “good” at relaxing.

    Your body already knows how to do this.

  • No. You can simply arrive and rest.

  • No. Cameras can stay off.

  • That’s completely fine. Your nervous system still benefits.

  • It’s guided relaxation with elements of clinical hypnotherapy — gentle, safe, and grounding.

A note from me

I hold these sessions with the same care and presence I bring to my 1:1 work.

Not to impress you.
Not to push you anywhere.

Just to create a steady, grounded space where your system can soften and recalibrate.

Sometimes, that’s all that’s needed.

Ready to join?

If your body is asking for a pause, you’re welcome here.

Reserve your place