Sleep Better with Hypnotherapy for Insomnia
Insomnia doesn’t just steal your sleep — it chips away at your focus, mood, and emotional resilience. When night after night you find yourself staring at the ceiling, waking too early, or feeling groggy despite “enough” sleep, it’s more than tiredness — it’s depletion.
Sleep Deeper. Wake Clearer. Feel Human Again.
At 23-NORTH Hypnotherapy, we work with the subconscious mind to help you fall asleep naturally, stay asleep longer, and wake up feeling genuinely rested. No pills. No pressure. Just a gentle return to the rhythms your body’s been craving.
Sleep Deeper. Wake Clearer. Feel Human Again.
Whether you struggle to fall asleep, wake frequently, or wake up wired before dawn, Clinical Hypnotherapy addresses the root causes—so you’re not just managing symptoms, you’re rewriting patterns. Many clients describe the shift not just as "better sleep," but as a profound restoration of wellbeing.
Common Causes of Sleeplessness We Work With:
Racing thoughts or overthinking at bedtime
Anxiety, stress, or burnout
Grief, trauma, or emotional overwhelm
Hormonal changes or life transitions
Negative sleep associations and habits (e.g. phone use in bed)
Why Hypnotherapy for Insomnia?
Because your conscious mind may want to sleep—but it’s your subconscious that’s keeping the night watch.
Using sleep hypnosis and subconscious reprogramming, we help retrain your nervous system and create new sleep associations. Instead of lying in bed feeling wired and frustrated, you learn to feel safe, settled, and ready to surrender to rest.
You don’t have to force sleep. You can invite it.
“I finally woke up feeling like me again.” – A client after just two sessions
The Results?
Deeper, more consistent sleep
Reduced stress and bedtime anxiety
Calmer nights and clearer mornings
A gentle return to your natural rhythm
Ready to Rest?
Sessions are available in Summer Hill or online across Australia. Whether you’re facing chronic insomnia or simply struggling to switch off, this could be the beginning of your return to deep, restorative sleep.
It’s not about quick fixes. It’s about deep resets. Come find your peace between the sheets.