Rewire Your Mind for Lasting Weight Loss
What if your weight struggle isn’t about willpower — but wiring?
If you’ve tried every diet, detox, and fitness plan under the sun but keep ending up back where you started (or heavier), you're not alone. At 23-NORTH Hypnotherapy, we approach weight loss from a deeper place — the subconscious patterns that quietly run the show.
Release the Weight. Keep the Self-Love.
This isn’t about shame or restriction. It’s about freedom. Reclaiming your power. And creating a new relationship with food, your body, and your self-worth.
Why Diets Alone Don’t Work
Most weight loss programs focus on behaviour. But what drives behaviour? Beliefs. Emotions. Habits.
Many of these are rooted in the subconscious, which makes lasting change nearly impossible without addressing what’s beneath the surface.
Maybe food has become your comfort, your escape, your reward. Maybe your inner voice sabotages you just when you’re making progress. Or maybe deep down, you don’t believe you deserve to feel light, seen, and strong.
Hypnotherapy helps you change that story — from the inside out.
How Hypnotherapy Supports Weight Loss
Through clinical hypnosis, we bypass the critical mind and speak directly to your subconscious — the place where emotional eating, cravings, and body image beliefs are stored.
You’ll begin to:
Reduce emotional and binge eating
Reconnect with your body’s natural hunger cues
Build confidence and motivation for movement
Break free from guilt, shame, and self-sabotage
Create new, empowering habits around food and body image
This is not a quick-fix. It’s a deep shift. A return to balance. And when your mind changes — your behaviours naturally follow.
Personalised Sessions, Profound Results
Each session is tailored to you. Your history. Your goals. Your struggles. Whether your weight journey has been tied to trauma, stress, hormones, or self-worth, we’ll uncover what’s been holding you back and reprogram the blueprint.
Clients often report feeling more in control around food, making better choices effortlessly, and feeling more at home in their bodies — often for the first time in years.
Sessions are offered in-person at our Summer Hill studio or online from anywhere in Australia.
Weight Loss Without the War
You don’t need another diet. You need alignment. Peace. And a mind that works with you — not against you.
If you're ready to let go of the mental tug-of-war and start feeling lighter, calmer, and in control, hypnotherapy can be your turning point.
Book your first session now — and begin your journey to empowered, lasting weight release.