Before the Session
How to Prepare for Your QHHT Session
Set your intention
Your session will be most powerful when you have a clear intention. Consider the areas of your life where you seek answers, healing, or transformation.
Prepare your list of questions
Bring a list of personal questions you’d like to explore, such as:
– Health and wellness concerns
– Relationship dynamics
– Career and life purpose
– Spiritual growth and past lives
Sleep and relaxation
Get a good night’s rest before your session. Entering the session in a relaxed state allows for a deeper experience.
Avoid stimulants
Avoid caffeine, alcohol, and recreational drugs. They can make it hard for you to reach a deep trance state.
Come with an open mind
Every QHHT session unfolds in its own unique way. Trust the process and be open to whatever insights emerge
During the Session
What Happens in a QHHT Session?
A QHHT session typically lasts 4-5 hours and consists of:
Pre-Session Discussion
We discuss your life, concerns, and the questions you’ve prepared. This sets the foundation for the session.
Induction into Trance
You are guided into a deeply relaxed state where your conscious mind steps aside, allowing your subconscious to emerge.
Past Life Exploration
Your subconscious presents past lives or other experiences relevant to your current life. These insights often help explain patterns, fears, or strengths you carry.
Connecting with Your Higher Self
This is where deep healing and guidance occur. Your Higher Self provides answers, healing, and clarity on your life path.
Returning to Consciousness
You slowly awaken from the trance with newfound insights and awareness.
Post-Session Debrief
We discuss your experience and key takeaways from the session.
After the Session
What to Expect After Your Session
Emotional and Physical Reactions
Some people feel light and energised, while others may experience deep emotions as they process their insights.
Listening to Your Session Recording
Your subconscious provides layered information. Listening to your recording multiple times will reinforce and deepen your understanding of what was revealed.
Integrating the Experience
Take time to reflect and allow the information to settle. Journaling your thoughts can help process and integrate the insights gained.
Self-Care and Reflection
Avoid overstimulation immediately after your session.
Give yourself space to absorb the experience.
Practice self-care to support emotional and energetic shifts.
Aftercare
Integrating Your QHHT Experience
Your QHHT session is just the beginning of your healing journey. As your subconscious has revealed deep insights and healing, it’s important to honour the process and allow yourself time to integrate the experience.
Rest and Reflect
After your session, you may feel deeply relaxed, emotionally moved, or even slightly tired. This is completely normal. Give yourself space to process what came up—avoid jumping into stressful activities or making big decisions immediately.
Listen to Your Recording
Your session recording holds valuable insights, and listening to it over the coming days can deepen your understanding. Often, clients recall even more details upon replaying it, strengthening the connection with their Higher Self.
Journal Your Experience
Writing down key moments, messages, and emotions can help ground the wisdom from your session. Pay attention to recurring themes, as they may hold deeper meaning.
Stay Hydrated & Nurture Yourself
Drinking plenty of water helps energy flow through your body. Prioritise restful sleep, nourishing foods, and time in nature to support the healing process.
Trust the Unfolding
Healing from QHHT doesn’t always happen instantly—it may unfold over days, weeks, or even months in unexpected yet profound ways. You might notice shifts in perception, a newfound sense of clarity, or even changes in your physical health. Some insights will feel immediate, while others will reveal themselves gradually as you navigate your daily life.
Be mindful of synchronicities, dreams, and intuitive nudges, as your Higher Self continues to guide you even after the session ends. You may also find that emotions surface as part of the healing process—acknowledge them with kindness and allow them to pass without resistance.
Above all, trust that everything is happening in perfect alignment with your soul’s journey. The more open and receptive you are, the more profound the transformation will be. If you have any questions or need further guidance, I’m here to support you.
If you have any questions or need further guidance, I’m here to support you.