Frequently Asked Questions (FAQs)

Here are the top 10 frequently asked questions about Hypnotherapy and how hypnotherapy sessions are conducted in person and online.

Top 10 FAQs about In-Person Hypnotherapy

  • During an in-person session, you will sit or recline comfortably while the hypnotherapist uses verbal cues and visualisation techniques to guide you into a relaxed, focused state.

  • Sessions usually last up to an hour. Depending on the issue(s) being addressed and the progress made during the session.

  • Yes, hypnotherapy is considered safe when conducted by a trained and certified hypnotherapist. It is a natural and non-invasive method.

  • Most people can be hypnotised to some degree, but the depth of hypnosis varies from person to person. Willingness and openness to the process are key factors.

  • Hypnotherapy can assist with a variety of issues. These include:

    • stress reduction

    • anxiety management

    • Insomnia

    • Boosting self-confidence

    • Phobia of flying, public speaking

    • Grief counselling

    • Smoking cessation

    • Weight loss

    • Pain management, and more.

  • No, you remain in control throughout the session. Hypnosis is a state of focused relaxation, and you cannot be made to do anything against your will.

  • The number of sessions required varies depending on the individual and the issue being addressed. Some issues may be resolved in one session or a few sessions, while others may take longer.

  • Wear comfortable clothing, be open-minded, and be ready to discuss your goals and concerns with the hypnotherapist.

  • While hypnotherapy is effective for many people, it may not work for everyone. Success often depends on the individual's willingness to engage in the process and the hypnotherapist's skill.

  • Most people feel relaxed and refreshed after a hypnotherapy session. Depending on the focus of the session, some may feel a sense of clarity or emotional release.

Top 10 FAQs about Online Hypnotherapy

  • Online hypnotherapy is conducted via the video conferencing platform eg Zoom. You will be guided into a hypnotic state, just as you would in an in-person session, using audio and visual cues.

  • Yes, online hypnotherapy can be just as effective as in-person sessions. The key is ensuring a quiet, comfortable environment with a stable internet connection.

  • You will need a device with a camera and microphone (such as a computer, tablet, or smartphone), a stable internet connection, and a quiet, comfortable space.

  • Ensure you have a private, comfortable space where you won’t be disturbed. Test your equipment beforehand and have a stable internet connection. Wear comfortable clothing and be ready to discuss your goals.

  • Yes, hypnosis can be effectively induced over a video call if the environment is conducive to relaxation and focus.

  • If the connection drops, try to reconnect as soon as possible. The hypnotherapist will guide you back into the session or reschedule if necessary.

  • Zoom offers a secure, encrypted video conferencing platform to ensure privacy and confidentiality.

  • Regular hypnotherapy sessions are never recorded.

    However, past life hypnotherapy sessions are always recorded as per QHHT guideline. QHHT session are only conducted in-person and requires client permission before proceeding.

    QHHT - Quantum Healing Hypnotherapy Technique.

  • I will help you focus and relax. Ensuring a quiet, comfortable environment can also help minimise distractions.

  • No special equipment is needed beyond a device for video conferencing. However, having a comfortable chair or place to lie down can enhance your relaxation during the session.